Peace and Fitness

Lessons Learned From a Cat……….

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Peeking at Roxy Cat during our morning meditation is living, breathing, in our face proof of the INSTANT power of meditation.  (I took about 8 pictures this morning, but they don't due the situation any justice as she just looks like a blob of fur...) We aim to do our sitting session at about 7:30am and it's amazing how Roxy starts to talk to us (a lot!) right around then.  … [Read more...] about Lessons Learned From a Cat……….

Want More? Ride the Current

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This morning, gratitude rules.  Thanks to Deepak for day 2 of another 21 day guided meditation.  When we stop to really focus in all we have, we immediately have so much more...and the more we have, the more we can share! In the book,  The 7 Laws of Spiritual Success, Chopra expands on the Law of Giving and how it relates to aiding in finding "a sense of well-being, good … [Read more...] about Want More? Ride the Current

Find YOUR Inner Peace…

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Next 21-day, free, online meditation with Deepak Chopra begins on Monday the 13th.  To register, just go to chopracentermeditation.com An email will be sent to you each morning so it's easy to remember to do your daily meditation.  Equally as great for beginners, or those that have been meditating forever. Meditation is for EVERYONE!  Mitch and I have committed to getting up … [Read more...] about Find YOUR Inner Peace…

What’s Eating You?

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Several students have recently asked me what else they can do to combat their type 2 diabetes.  They are exercising regularly.  They are watching their sugar intake and following the diets that their physicians have put them on, but still their blood work reveals elevated numbers.  They feel their is nothing else they can do and worry that they will need to increase their meds, … [Read more...] about What’s Eating You?