Gardein products are buy one get one free this week at Publix. Their sales are always Thursday to the following Wednesday. Time to fill the freezer with breakfast patties and chicken tenders...if only Publix carried the fishless fishlets it would be perfect. But that's too easy.......... Since some have asked how to pronounce this brand--Gar-DEEN. Like a garden that … [Read more...] about Get Your Gardein….
Found in the Funnies………..
As I have mentioned before, and wrote in my article in Green Panther Press (Pete and Erin's all things vegan venture/zine) one of the byproducts of eating a plant-based diet is that a more peaceful nature becomes you. This is much like what happens from sitting in meditation regularly. While this comic pokes fun at lawyers, it's pretty clear, based on the recent on-going … [Read more...] about Found in the Funnies………..
And Then it Was 2015!
A very happy, healthy and peaceful 2015 to all. For those that have asked why I haven't been blogging, I just have been living in the moment through the holidays, and trying to get the most out of each of those moments! While the gym is closed today for the holiday, Ellen returns for her 8:30 and 10 am class tomorrow and I will be there for my SilverSneakers class at 11:30. … [Read more...] about And Then it Was 2015!
Time to Celebrate Chanukah….
From our home, to yours, we wish you a very happy Chanukah. May your candles burn brightly and may you holiday be filled with peace, love and abundant miracles. An FYI for those of you who want to veganize your latkes, just omit the eggs! Simple as that.... **Regular schedule today at TFC. 11:30am Senior Strength, 6pm Cardio Mix and 7 pm class, which will be an even more … [Read more...] about Time to Celebrate Chanukah….
Just This….
Every time I get to spend time with my kids, the aftermath is that I sleep really well. Some people do this after a big meal. Rita was right when she said I am SATIATED after spending time with them. 2014 afforded us quite a few opportunities to spend time with all of them. This past weekend was a bonus round with Kyle and Nicole. Last night I slept great. I am so … [Read more...] about Just This….