Just Say Ommmmm
Because We ALL Deserve Peace
There are so many things I thought about blogging about on this Vegan (Feast) Thursday. I started writing about how this site really should be called peasandfitness but my sentences started to run on...and on...but it really should be called that. I started to write about how insanely great I feel physically and spiritually and how much of that is related to what I eat. But … [Read more...] about Because We ALL Deserve Peace
It Must be Sustainable, in Order to be Maintainable………
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded that exercise and healthful eating are the solution to long term weight loss. AND THIS MAKES THE NEWS? The problem with diets, to me, is that if you can go ON one, then of course, you can also go OFF of one, as … [Read more...] about It Must be Sustainable, in Order to be Maintainable………
Mind if I Work in?
Let's leave the elephant tusks on the elephant, where they belong. I am sure, though, those big, gentle and smart guys wouldn't mind spending a little time as your workout partner.......It's Monday. Let's get our workout week started! NO EXCUSES! … [Read more...] about Mind if I Work in?