These findings made big news last week. While 3 glasses a day seems like a lot for an adult, if it can do this to adults, why would it be any different for children? Additionally, as women approach menopause and signs of osteopenia begin showing, many resort to adding more milk back into their diet. All of my research has led me to believe that what happens when we drink … [Read more...] about 12 Frightening Facts About Milk
Massage, Meditation, Medical Marijuana and Missing you on the Mat!
Last Wednesday afternoon, thanks to a gift from Rita, I had an awesome massage. It wasn't the first time I went to this massage therapist, but I honestly forgot how incredibly awesome she is. If you live locally (Coral Spring area) and are needing or just wanting a great massage you have to check out Sandy Rabolli. She is located in the building right next to Tavolino's … [Read more...] about Massage, Meditation, Medical Marijuana and Missing you on the Mat!
The Great Pumpkin
As a kid, one of the few foods I didn't like, was pumpkin pie...and other than carving one, I didn't know there was much else to do with this gourd. Boy did I have a lot to learn! Once we had the boys, I loved roasting the seeds and they loved eating them. But there is so much more purpose for that great pumpkin. Canned pumpkin is a fabulous substitute for the fats and … [Read more...] about The Great Pumpkin
Yes, You Can…..
Who Am I (to Judge) ?
In the Seven Spiritual Laws of Success by Deepak Chopra, the first is the Law of Pure Potentiality. He suggests that one way to access our pure potentiality is by practicing NON-JUDGEMENT. He goes on to say that "Judgement is the constant evaluation of things as right or wrong, good or bad. When you are constantly evaluating, classifying, labeling, analyzing, you create a … [Read more...] about Who Am I (to Judge) ?