Today is the last day of summer and also the day we celebrate regional Swanson Award winner, Charlotte B. For those coming, the celebration begins at about 12:45. I have a regular work day wrapped around this and that does include the 11:30 SilverSneakers class which we will end just a little early to get the room reorganized. There will be some light food and cake and we … [Read more...] about Live Each Season
Truth!
Warning. This Image May Hit Hard.
As you all know I haven't been doing a whole lot of blogging lately. Mostly because, as I said a few weeks ago, I am a little tired of "hearing" myself and I want to do more learning and more listening before I start spouting again! Meditation each morning with Mitch and Ms. Roxburry has been a great way to begin each day. Guided meditation helps set an intention and today … [Read more...] about Warning. This Image May Hit Hard.
Reminders………..
If anyone local needs CPR/or CPR renewal let me know today. Tomorrow at 11 an instructor will be coming to Tamarac Fitness Center so Ellen and I can renew ours. Remember, the life you save may be the most important person in your life! CPR is generally used at home with our loved ones and everyone should know how to perform it!The fee is $40.00 (cash)and it should take just … [Read more...] about Reminders………..
THIS Day.
I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool. I did this on Friday evening and it felt great. As Mitch pointed out, I can now enjoy the pool without counting....That is just one of my rewards. It does make me a little sad that swim season will come to an end in the next month or so. Of course, I am grateful that I live in the … [Read more...] about THIS Day.