Biggest Loser's new season will be sure to provide months of motivation. I was happy with the trainers and happy with the contestants. You can tell that most everyone is going to look incredible when they are done with their journey! What I will never understand is the amount of pounds some people lose at the first weigh in. I realize it's probably at least two weeks of … [Read more...] about Sesason 16……..
In Memory and in Honor……….
As we spend time remembering all that were lost in the tragedies of 9/11 and give thanks to all of those that worked so diligently in the rescue attempts, let us not forget our canine heroes who did not chose their career paths. They were certainly amongst the unknown heroes. Let us remember it all, but let our remembering lead us to a place of compassion. Hard to believe … [Read more...] about In Memory and in Honor……….
Funny Stuff…
I had a few different things in mind to blog about today and then I found this. Thanks, for sharing, Sheree! I love this one and admit to be guilty. Rings, hairbands, etc.... And to all my fellow Biggest Loser fans, TOMORROW NIGHT (moving from Tuesday nights) the new season begins. GLORY DAYS. 2 new trainers. Some definite type A personality contestants (former … [Read more...] about Funny Stuff…
Commit to 15
Having a hard time pushing yourself to get to (or back to) your workouts? Why not make it a little less overwhelming and commit to just 15 minutes a day. The first 15 minutes of any workout is usually the hardest. It requires getting yourself ready for and then to either the gym, the park, the garage, the streets or wherever it is you are planning to get in your daily … [Read more...] about Commit to 15
Get Real About Your Calories………
Last week I posted a bit about the Labor Day weekend, and the loss of my old friend, co-worker and mentor, Bob Considine. This morning, I found a comment from his niece, Chantal, which made me really happy and reminds me that I never know who's taking a peak into peaceandfitness.com. Thanks for leaving a comment, Chantal. It brought me a little closer to your uncle, this … [Read more...] about Get Real About Your Calories………