I am thankful every single day that I live in a country that still allows me choices. The below photo shows just one more reason I choose animals as my friends, not my nutrition. Koko's handlers took this photo of the gorilla reacting to the news of Robin Williams' death. "Koko became very somber, with her head bowed and her lip quivering," they said. Thanks for continuing … [Read more...] about For the Love of Robin, Koko and Charlotte
In Honor and In Memory……….
I thought blogging would be put aside for a few weeks, but today I have a favor to ask and info to share and Mitch and I already did our day 2 meditation so.... 1) My student Charlotte, from SilverSneakers class, is in the running for an recognition given yearly. Along with the rest of the class, we nominated her for all she brings to us each day, and all she has given to … [Read more...] about In Honor and In Memory……….
Find Your Happy Place
Good morning and welcome to a new week. To those heading back to work/school this morning, I wish you all a productive and peaceful year. I will be learning more about expanding my happiness, as I tune into my first of 21 days of meditation. I will be trading in most of my blogging time over the next 3 weeks so that I can do the meditations in the early morning, when I find … [Read more...] about Find Your Happy Place
Getting Back to Business…Hearts, Love and Happiness…..
I had been putting off so many things until after the wedding, and now that time is here. It was back to work for me on Wednesday and additionally, I have completed 2 home study courses and narrowed down a couple of days that would be great for CPR renewal. I have located someone who will come to the gym to do our CPR training and after I get with Ellen on Monday I will … [Read more...] about Getting Back to Business…Hearts, Love and Happiness…..
Expecting the Unexpected and You May Now Kiss the Bride….
For those that think they have their stress under control (like me)....think again. For weeks and maybe even months leading up to the wedding, Mitch and I had a super hard time sleeping well. We would wake every hour and then often remain awake after the 4am wake up session. It was hard not to think about all that was about to happen. At least twice I had a nightmare that I … [Read more...] about Expecting the Unexpected and You May Now Kiss the Bride….