Peace and Fitness

So This is Love…….

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I apologize in advance if there are typos, disjointed thoughts and pics that don't load properly.  It was a challenge for me to get back to blogging today, but was so ready to share some thoughts and photos, as well.... Wow.  It has taken almost a week to get somewhat back to my normal self, after the incredibly magical wedding weekend.  It was beyond my greatest expectations … [Read more...] about So This is Love…….

Unplugging to Plug In.

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Well, by now I have done my part informing people about Kyle and Nicole requesting an unplugged wedding.  Oh, sure, when all the formalities are over it's expected that people will take some pictures and they should, but during the ceremony, first dances and speeches, it is the bride and groom's request that people leave the photographing up to the hired photographers.  Between … [Read more...] about Unplugging to Plug In.

Running on Gratitude…….

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So this morning's new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half!  The question was posed "What about all the people that say they can't run because their knees, ankles, hips, feet, back, etc., hurt?"  The answer was basically that any or all of these things hurt because you don't … [Read more...] about Running on Gratitude…….

Adrenaline Driven This Morning………

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While Sunday is usually rest day for me, I woke up this morning inspired and motivated to get moving.  Inspired by the likes of Rose Brickman who took first place in several categories yesterday at the 2014 NGA Central Florida Gator Classic Pro/Am.  I have witnessed her dedication to fitness and she does prove that 50 really is the new 30, but it doesn't just happen.  It takes … [Read more...] about Adrenaline Driven This Morning………