Peace and Fitness

Mango Bango!

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Here in South Florida mangoes are the happening fruit.  They are falling from trees everywhere, including our own backyard.  Whether you like to peel them and eat them over the sink, cut them in half and scoop them out, (our favorite way) slice them or dice them, they are at their sweetest right about NOW.  They are awesome refrigerated, grilled (yum) or just the way they are!  … [Read more...] about Mango Bango!

How to Increase Your Testosterone Naturally

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This ones for the guys.... Based on an article I read in Natural Muscle Magazine this morning, I was inspired to do some further research (non-biased sites) into what boosts testosterone levels.  While we often associate too much testosterone with aggression, anger, etc., not enough of it causes many symptoms such as emotional problems like irritability, depression, and a … [Read more...] about How to Increase Your Testosterone Naturally

Half Way Thru–and Almost All the Way Thru At the Same Time

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Good morning and happy Monday.  Hard to believe the year is half over!!! How did you do with goals and resolutions that you made back in January?  We can look at tomorrow as the point of re-evaluation and making new goals, etc.  I am continuing with my summer fitness goal of swimming 1000 laps (I am up to 350) and running 6-7 miles a week.  And then there is the ab … [Read more...] about Half Way Thru–and Almost All the Way Thru At the Same Time

Ciderella, Ciderella….

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Good day and welcome to Vegan (Feast) Thursday and day 26 of the ab challenge (which is getting a little out of hand, but hey, it's already day 26).  If you have made it this far, you probably can make it all the way. You may wonder why this trainer would say "PROBABLY," as opposed to something like "quitting is NOT an option."  I am not a big believer in quitting things, but … [Read more...] about Ciderella, Ciderella….