Peace and Fitness

How To Raise the Gross National Happiness Index. Starting NOW

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I apologize in advance for a very long entry.... A few weeks ago I recorded a PBS show called Happy.  The documentary has been around for a couple of years, and I was happy to finally see what it was all about.   In fact, this film was all about what makes us happy (and what doesn't).  Several award winning film makers teamed up to bring us this eye (and heart) opening film … [Read more...] about How To Raise the Gross National Happiness Index. Starting NOW

Weekend Wrap Up

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Q.  What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods other than animals, that I get enough of most all my nutrients, pretty easily.  The past few weeks, I have been revisiting some bean salads that I make on Sunday and have for most of the week.  There truly is NO … [Read more...] about Weekend Wrap Up

Happiness is…..

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"I consider it a simple truth that this body of ours is meant for a happy life.  A happy mind is a healthy mind, and a healthy mind is good for the body."   More wisdom for the Dalia Lama...the quote for this weekend.   Happiness is really everything.  It's all any of us want for ourselves, for our loved ones, for our animals, for the universe at large.  Happiness … [Read more...] about Happiness is…..