Here it is June 14th. It was 34 years ago, tonight, that I walked into a party at an old college friend's (and dorm mate, apartment mate and house mate) parents home and reunited with old college friends, including Mitch. He came home with me that night, and the rest, as they say, is history. And now, 34 years after that chance encounter, 2 grown-up boys later, we … [Read more...] about Come Saturday Morning….
Friday the 13th…(day of the ab challenge)
By the time we take our next rest day from the ab challenge, on Monday, we will mark the half way point, but it's the really hard part that awaits us! For today, day 13, we do 60 sit ups, 75 crunches, 40 leg raises and 50 seconds in plank. I find once I get through the sit ups, I know I can make it. Please be careful. People are reporting some aches and pains which may be … [Read more...] about Friday the 13th…(day of the ab challenge)
Because a Picture is Worth 1,000 Words….
Mantra. We Can Do This!
Day 11: 55 sit ups....65 crunches...33 leg raises and 42 seconds in plank. … [Read more...] about Mantra. We Can Do This!
10 Days Down. That’s a Big Accomplishment!
So it's day 10 of the challenge and things are starting to get...challenging! Today we do 50 sit ups, 50 crunches, 30 leg raises and 38 seconds in plank. You don't want to give up, right? So start breaking things down and get it done that way. 50 of anything is easy to divide. 2 sets of 25, 5 sets of 10...whatever it takes to walk away feeling that sense of accomplishment … [Read more...] about 10 Days Down. That’s a Big Accomplishment!