Well, the month and the challenge are moving along quickly. If you are still playing along at home, today we do 45 sit ups, 30 crunches, 30 leg raises and 35 seconds in plank.I am going to get right to it after I hit the "publish" button. Continuing to keep all good thoughts for the Edwards family as little James continues to recover from his near drowning last week. This … [Read more...] about Turtle Power
All of us….
"All beings that have conscious experience are oriented toward the pursuit of those experiences which are pleasant and the avoidance of those which are unpleasant or painful. In this fundamental respect, we humans are NO different from other animals." --More insight from the Dalai Lama … [Read more...] about All of us….
Day 7…
Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. After spending time preparing last night, this morning we were able to easily set up all our garage sale items, and be ready for our first customer who showed up about 7:30. We had a nice steady stream of customers before I left to teach at 9, … [Read more...] about Day 7…
Weighing in on the 30 Day Ab Challenge
I have a lot to say about this challenge, and a lot of time....so here goes: Let me start by saying I LOVE A GOOD CHALLENGE. And I am in on this one. I don't know if I don't yet know if I will complete every single repetition of every exercise, but I am pretty sure I can, and do it safely. This is because I have been training my body for 30 years and am going into it with a … [Read more...] about Weighing in on the 30 Day Ab Challenge
Hey, What’s Shakin’ on VFT??
Because Mitch and I have been doing the 30 day ab challenge in the morning, and I have been out to early classes and clients AND my computer was sooooooo slow, I have missed blogging the last couple of mornings, but I can't possibly miss checking in on Vegan (Feast) Thursday. After a conversation with Rita, earlier this week, I have been revisiting shakes in the morning … [Read more...] about Hey, What’s Shakin’ on VFT??