Wow. When I said I thought Heidi Powell would be doing more this season, I had no idea she would be doing THAT much more. What an incredible transformation!!! While the show started with 2 people being "chosen," only the woman made it to the end. She looked AMAZING at the finale and that was PRE skin removal surgery. She was proof of what determination and follow-thru can … [Read more...] about Get on Up. Again.
I Feel Summer Creepin’ in…
I have started and then deleted too many attempts at blogging today. Thoughts are plentiful, but scattered. So it's a good day to step away from the computer...this seems to happen every "summer." I see it as a time to do more reflecting and less talking so on the days that you don't find blog entries, it's just summer creepin' in. Regular gym schedule today and … [Read more...] about I Feel Summer Creepin’ in…
Memorial Day 2014
As we head to the beaches, the parks, the pools and the BBQs, let us remember... And just a few hours after I posted this, Mitch called me in to see Kip Jacoby's mom on the Today Show. Though I don't recall if I ever met her or not, I think about her and Kip's family often... Kip called our house a lot back in his magnet school days with Derek. I certainly remember him … [Read more...] about Memorial Day 2014
3 Days!
Welcome to the un-official, yet official start of "summer." All over the country it's time to dust of the grill, uncover the pool and get ready for the lazier days of summer, count the last days of school. I'll be at the gym this morning for our regular 9:30 class. Let's get good and sweaty and burn a lot of calories to make way for this long weekend. Remember, the … [Read more...] about 3 Days!
Great Article…Wish I Knew all this Years ago.
Thanks to Jeff G. for sharing this article with me in email. Definitely worth sharing on a Vegan (Feast) Thursday. When I think back to when I started eating an exclusively plant-based diet, till today, I realize a lot of this info would have been quite valuable back then. It is entirely true that the foods I LOVE and CRAVE now are not what they were when the journey … [Read more...] about Great Article…Wish I Knew all this Years ago.