Om Maha. I radiate love. After all my other sessions and classes are over and all that is left is peaceful, restorative Pilates/yoga, tonight at 7, we will be focusing on opening up and unblocking our heart chakras. Though all the chakras (just like all the organs of our body) need to be balanced to provide homeostasis, it is that heart chakra (and heart) that I find … [Read more...] about Om Maha
What Will YOU Choose?
The Best Title of All
On Mother's Day, I always find myself thinking about my own mom, Ruthie, of course. She was a little thing, but boy she was full of life and love. My brother, sister and I never, ever had to think about how much we were loved because she just loved us unconditionally and always let us know! I am thinking about the Mom I was gifted when I married Mitch. Esther was the … [Read more...] about The Best Title of All
Basic. Life Changing.
"If we could see the miracle of a single flower clearly, our whole life would change." --Buddha … [Read more...] about Basic. Life Changing.
These Boots Were Made for Walking
We all, from time to time, find ourselves in a creative SLUMP. Next time it happens to you, try excusing yourself from your computer (or wherever it is you create) and go take a hike. Well, it doesn't have to be a hike as a simple walk will suffice. According to a study published in the Journal of Experimental Psychology: Learning, Memory and Cognition, people generate more … [Read more...] about These Boots Were Made for Walking