Peace and Fitness

Vegan By Coincidence

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Happy Vegan (Feast) Thursday everyone.  In keeping with the tradition, the kitchen has been busy this morning.  I made a big bowl of oatmeal with some vegetable protein, ground flax seed, cinnamon, a dab of peanut butter and a few raisins for breakfast.  It's my morning salad.  I also baked a bunch of the no sugar, no flour and vegan by coincidence, oatmeal … [Read more...] about Vegan By Coincidence

Choose TRIUMPH

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Watching Amy Purdy dance with 2 prosthetic feet is now my inspiration while running.  It has become clear to me that seeing others overcome obstacles in life is a big motivator in my life.  I have always felt this way, but never really been able to articulate the extent to which this impacts me. Thank you, Rita, for encouraging me to watch her dance.  Thanks to you, also, for … [Read more...] about Choose TRIUMPH

The Oldest Old and More………

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So much to talk about, so little time before I am off to a busy work(out) day! Thanks, Carole K., for sharing that link to Sunday night's 60 minutes about "The Oldest, Old."  Love that stuff about aging, the brain, the body, etc.  Though much of it was things we have heard over and over (exercise, be social, do puzzles) I think MODERATION was a big take away.  A little wine, … [Read more...] about The Oldest Old and More………

Cinco de Mayo Monday.

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Great weekend spending time with a friend I hadn't seen in way too many years.  Beautiful weather yesterday, a lot of good food, the beach, even a pop in visit from Pete and Erin.  More wedding speak.  Lots of R&R.    And now it's Monday, which generally signifies getting back to reality, but today is still another day filled with celebration. Wishing everyone, … [Read more...] about Cinco de Mayo Monday.