Peace and Fitness

Whoops. Actually from Birthday to Earth Day

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I celebrate Mother Earth every day, and actually was thinking Earth Day was this past Sunday, but it is actually today, the 22nd.  I honored Mother this weekend by composting all my scraps, weeding and doing some gardening. This morning, my clients and I will be working out at the park and we will be sure, as we always do, to be thankful for the sun, the blue sky, the grass, … [Read more...] about Whoops. Actually from Birthday to Earth Day

From Earth Day to Birthday, 2014

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Hope everyone had fun celebrating all kinds of holidays these past few days.  Of all the things I saw on Facebook over the past few days, this one was definitely my favorite: But, then again, if you gave Peeps too much of a chance, today is the perfect day to commit to a solid workout, double up on your water intake and get rid of the rest of the sweets and fattening … [Read more...] about From Earth Day to Birthday, 2014

To Peep, or Not to Peep. That is the Question.

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Yes, the gym is open today and yes, I will be there to teach my regularly scheduled morning class.  See you there, or back here. Enjoy your day, peeps.  But keep in mind, each PEEP you eat is about 28 calories.  You'll have to walk about 8 minutes to burn one off.  It's all about choices, so if you have to have the peeps, make sure to lace up those sneakers and get … [Read more...] about To Peep, or Not to Peep. That is the Question.

And the Genius Said….

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In yesterday's health news, in my daily paper, there was an article about a study on eaters of animal protein.  It compared people who ate different amounts of animal protein and how it impacted their chances of getting type 2 diabetes.   Put quite simply, for every 10 grams more a person ate, they increased their chances of getting the disease.  The people that ate the most … [Read more...] about And the Genius Said….