Peace and Fitness

The Greening of Our Nation

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Here it is Vegan Feast Thursday and I actually have the whole day off.  That means that I have some time at the computer this morning, which could mean I might ramble...There's your warning. Some really good news this morning, as the special strain of marijuana called Charlotte's Web (as seen on the Sanjay Gupta special, WEEDS) has been approved for medical use here in … [Read more...] about The Greening of Our Nation

All Creatures Big and Small

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"Whether they belong to more evolved species like humans, or to simpler ones such as animals, all beings primarily seek peace, comfort, and security.  Life is as dear to the mute animal as it is to any human being.  Even the simplest insect strives for protection from dangers that threaten its life. Just as each one of us wants to live and does not wish to die, so it is with … [Read more...] about All Creatures Big and Small

Games People Play…

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Last night I read an article in Natural Muscle Magazine, that made some great suggestions about "sneaking" exercise into your day.  1 idea was a great way to incorporate tons of squats.  The suggestion was, each time you grab a door knob, hold on and do 10 squats.  Another idea was a great one to do at home and include your kids in your "game."  In your own mind, designate a … [Read more...] about Games People Play…

Hocus Pocus….

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    Friday morning I watched an expose on the morning news, before I left for work.  It was all about fraudulence in the world of diet/exercise/supplements ads.  We all know that once we put pictures up on the internet, they belong to the world, but do we all understand what that translates to?   One woman, who lost a huge amount of weight, the good old … [Read more...] about Hocus Pocus….