Absolutely amazing transformations last night on Biggest Loser. I am never too happy with the clothes they choose to wear and I don't always love the hair cuts and colors (even though I would die to have Ken Paves remake my hair...) and I am not sure how I felt about clean cut, David, but despite all of that, the transformations were mind blowing. Tanya looks so beautiful … [Read more...] about Transformation Happens!
Where Will You Be in 3 Months?
Last week I started back to some P90X and the first day was BACK and CHEST. The next morning I felt like I got hit by a truck, I was so sore. Yesterday, one week later, I repeated that same workout, perhaps doing a few more reps of each exercise. This morning, I am hardly sore at all. Just goes to show you how quickly our muscles respond to being used! It is not easy to … [Read more...] about Where Will You Be in 3 Months?
Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
One place I am always on a quest for, is a restaurant that serves traditional food, yet offers vegan options. It would seem so easy for all dining establishments to offer at least one or two, but this is not the case. While I can always find something to eat, on most every menu, it irks me no end to have no choice but to order something like a chicken salad and then ask them … [Read more...] about Your Pie…Where EVERYONE Can Have Their Pizza, Their Way!
A Great Man Once Said….
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato … [Read more...] about A Great Man Once Said….
Life on the Sunny Side
Using Chopra's suggestions about awareness while eating, must be working! Last night, for the first time in maybe forever, I was feeling satisfied after just half my dinner. I thought of you, Rita. It's no coincidence that you do this always and remain the same weight as when you were a teenager! It wasn't a challenge, I simply realized I was already satisfied and feeling … [Read more...] about Life on the Sunny Side