So here it is the last morning of 2013. It's been an interesting year filled with many great events, none larger for us, then Kyle and Nicole's engagement last spring. We also got to visit Derek and Jolene in California, which was a great trip. Sadly, we had to say goodbye to thebigredguy, Blaze, but not until the year was almost over. There is no question we savored every … [Read more...] about Out and In. Happy 2014
Yes, Virginia, There IS Class This Morning
For all that asked and those that didn't....I WILL BE AT TFC this morning for: 8:30-9:30 low impact/mat 10-11 SilverSneakers 11:30-12:30 SilverSneakers Tomorrow I will be there for both the 10 and 11:30 SilverSneakers classes as well. NO CLASSES NEW YEAR'S EVE but the gym will be open till the afternoon. NO CLASSES NEW YEAR'S DAY. Then, we start it … [Read more...] about Yes, Virginia, There IS Class This Morning
Squeeze This…Shake That
Good morning. In my humble opinion, there is no point in depriving oneself of holiday time, sharing food and drink with loved ones, etc. There is a simple drink I make and drink in the morning to help detox (some people drink it several times a day). I squeeze the juice of a fresh lemon into a pitcher and add some grated ginger (I keep my ginger in the freezer) and then I … [Read more...] about Squeeze This…Shake That
Our Christmas Wish For You…
Gym Schedule for Today, Monday December 23 and Lots of Thanks
I will be at TFC all morning. Regular 8:30 class. Subbing Ellen's SS class at 10 and then doing my regularly scheduled SS class at 11:30. Come in and get a workout in. After (and before) all the eating going on, I am thrilled to be teaching all morning! A bazillion thanks to all that sent kind words, cards, gifts etc. It was a wonderful weekend celebrating my birthday … [Read more...] about Gym Schedule for Today, Monday December 23 and Lots of Thanks