Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year. We will mix it up in the 6pm hour, and take it super slow in the 7pm hour, hoping to save enough time to do a peaceful guided meditation by Deepak Chopra at about 7:45. Now that I have one of the 21 day challenges on CDs, I hope to be using them periodically to … [Read more...] about Soon it Will be Christmas Time….
How You Can Use Your Energy to Heal and Transform RIGHT NOW!
Thanks to a gift from Rita, I have been revisiting the 21 day meditation challenge I did this summer. Today was day 12 and it was and is one of my favorites. The centering thought is "I use my energy to heal and transform." We all give off all kinds of energy and that is a big responsibility. How we project ourselves is felt by all those that we connect with and can create … [Read more...] about How You Can Use Your Energy to Heal and Transform RIGHT NOW!
Peace, LOVE and Fitness
Peace and fitness are wonderful, but even better is peace, LOVE and fitness. For those of you who may not be on FaceBook, I am sharing Kyle and Nicole's engagement photos. Not just because they are my kids, but because love and happiness pours out from their beings...Enjoy and happy weekend, everyone. And I don't have any idea why I can't get the below link to come up as a … [Read more...] about Peace, LOVE and Fitness
The Gardein of Eatin’
Good day and happy Vegan (Feast) Thursday. I am thinking it was back in late 2009 that I first was introduced to Gardein products, watching chef Tal Ronnen, on the Oprah show. Finding all these new vegan protein options opened up a whole new door of menu ideas for our Thursday night feasts, and long after those feasts came to an end, Gardein products remain a staple … [Read more...] about The Gardein of Eatin’
Proof That Santa Exists
After taking a lot of time off from blogging, simply because it felt right, my head is now bursting with things I want to share. First, and foremost, I hope that you are enjoying a peaceful and happy holiday season and that wherever you are geographically, there is warmth in your heart. We totally enjoyed being able to see "the kids," around Thanksgiving/Chanukah time and … [Read more...] about Proof That Santa Exists