This quote applies to most everything, certainly our fitness and weight management goals. In my opinion, it is the one greatest thing we have to understand AND accept in order to finally grab the brass ring. Perhaps as you go through your day, you will keep this thought in mind to help you resist the temptations that sabotage YOUR goals. "The ability to discipline yourself … [Read more...] about Long over Short (almost) Every Time
One Thing You Need to Do TODAY to Prevent Weight Gain
GET RID OF THE LEFT OVER CANDY that you were giving out for trick-or-treat. Give it away if you can. Throw it away if you must. Your waistline will thank you. So will your teeth, your skin and just about every part of your body. And...keep your hands out of your kid's candy stash. They can burn off that sugar much better than their parents can. Hoping you had a … [Read more...] about One Thing You Need to Do TODAY to Prevent Weight Gain
Back in the Game
Vacation was wonderful. Old friends, kids, new friends, new experiences. If Kyle and Nicole could have been with us, it would have been perfect, but they were busy with work and play in Vegas. It's hard to jump right back into my work, but that's exactly what I am about to do. So today's schedule is as always on a Tuesday. I am getting ready for my 8:30, and will be at my … [Read more...] about Back in the Game
A Roll of the Dice…
So week 2 of Biggest Loser. I have watched it enough seasons to know it takes a few weeks to get to know the contestants. I usually have a favorite from the start and I don't this time. Rueben should be pretty good at winning but losing weight may not come as naturally as singing. I liked him on Idol and I like him still. I like Hap, too. How can't you like a big guy with … [Read more...] about A Roll of the Dice…
Weights and Measures….Going Beyond the Scale.
Thanks to RealAge.com for sharing this very in depth article about why there is so much more to getting fit, than JUST the scale... It's a long read, but chock full of great info... Getting Over the Weight Plateau/A stalled weight loss plan may lead to better things. You want results! You've been working out and eating healthfully, and you want to be rewarded when you … [Read more...] about Weights and Measures….Going Beyond the Scale.