… [Read more...] about Important Symptoms to Know…and to Have!
My Summer Vacation or Goals Accomplished
When I sat back down at my computer after an entire summer without one, I found over 36,000 comments on this site, most of them spam. It took until yesterday to delete them all (mass deleting pages at a time) so I feel pretty accomplished, but apologize if I deleted YOUR comment, in the process. With this task behind me, I am hoping to be better focused on posting! Goal … [Read more...] about My Summer Vacation or Goals Accomplished
For Real, This Time
Well, last week I was overly anxious, tonight the new season of Biggest Loser really does begin. NBC, 8pm eastern time. Our local paper had an article about Jillian Michaels this past weekend, as she led a group at a fitness conference in Miami this past Saturday. All the big guns were there including Tony Horton and Sean T. I still contend P90X was one of the best fitness … [Read more...] about For Real, This Time
41 Tips to Improve Your Running….
How to Run Faster, Farther, Longer, Stronger Whether you want to run a marathon, set a new PR, or just improve your running technique, we've got you covered. We talked to elite athletes, coaches, doctors, and more to find out how they maximize their workout time and rounded up the best of the best tips to help you run faster, farther, … [Read more...] about 41 Tips to Improve Your Running….
Find Your Beach and Just Be….
Upon a recommendation from Rita, I listened to a youtube video (really audio) of a piece by Dr. Chopra called Blissful Sleep. I have to admit, when I tried to listen to it the first time, I was reclining (even though he said to sit comfortably) and...I couldn't stay awake! It was mid-afternoon and I kept dozing off, realizing I had been missing parts. Yesterday, I skipped … [Read more...] about Find Your Beach and Just Be….