“When you find peace within yourself, you can become the kind of person who can live at peace with others.”
–Peace Pilgrim
I realize that the image I put up yesterday did not open for everyone. I apologize and know that I still have a lot to learn about computers, blogs and life!
Thanks to everyone who came out to yesterday morning’s class and dug up all that energy on a radio Saturday morning, when you could have been home in bed or drinking another cup of coffee. You are AWESOME!
There is a vegan cooking class at Whole Foods in Coral Springs tomorrow night at 6:30 pm. Newspaper says its free and I am considering checking it out. Anyone interested in coming? Like I said, I still have a lot to learn!
**SilverSneakers students: when planning your schedule of work(play)outs, remember that we now have YogaStretch at 11:30 on Tuesdays. The question has been posed, do you HAVE to be a “SilverSneaker to attend and the answer is NO, but the class is designed specifically for that community. Light and gentle, it incorporates poses from both seated and standing positions, but no mat work is included. We place lots of attention of breathing, posture, and range of motion. Yoga, in any form, is a great way to find peace within yourself…
Wherever YOU find YOUR peace, go there, do that, get some! Peace begets peace.
