SIMPLE SIMON SAYS…
There are so many “fancy” and “extreme” ways to get in fitness these days. From booty barre ballet to CrossFit training, and everything in between, people are finding niches that keep them motivated and interested. BUT fitness doesn’t have to be fancy, extreme, or cost a lot (or even ANY) money. Next time you are pressed for time and still want to get in a quick work-out, try picking just 3 exercises like jumping jacks, push-ups and crunches. For example…do a set of jacks to warm up, then a set of push-ups, flip over and do crunches and start again. (You can pick your own 3, but try to make at least 2 full-body exercises). Repeat for as many sets as you can, or set a timer and keep going until time is up. If we could all commit to just that every day the world would be a much more fit place to live! Fitness can be fancy, but it certainly doesn’t have to be. Like Nike says, you just have to do it!
