Peace and Fitness

Pick Your Burn…and Bally Update

by

Bowling 145 per hour
Household Chores (vacuuming or scrubbing) 225 per hour
Yoga (breaking a sweat) 230 per hour
Walking 230 per hour
Gardening 230 per hour
Brisk Walking 250 per hour
Playing Golf (riding in a golf cart) 250 per hour
Softball 260 per hour
Dancing 270 per hour
Skateboarding 275 per hour
Mowing the lawn (push mower) 295 per hour
Lifting Weights 300 per hour
Playing Golf (walking w/ bag) 330 per hour
Volleyball 340 per hour
Hiking 390 per hour
Shoveling Snow 400 per hour
Power Walking 400 per hour
Playing Basketball or Racquetball 510 per hour
Tennis 510 per hour
Swimming 520 per hour
Bicycling (fast pace) 530 per hour
Circuit Weight Training 540 per hour
Hiking 540 per hour
Stairclimber in a Gym 600 per hour
Jogging (5 miles per hour) 600 per hour
Running 700 per hour
Bicycling 710 per hour
Water Aerobics 720 per hour
Step Aerobics 750 per hour
Spinning Class in a Gym 820 per hour
Elliptical Rider or Rowing Machine 850 per hour
Jump Rope 900 per hour
Running (fast pace) 1000 per hour

THE CHOICE IS YOURS!  LET’S GET BUSY.

I will be at Tamarac Fitness Center at 9:30 this morning for a stuffing and pie burner….Where will you be?

Have you heard that LA Fitness has purchased most of the Bally Total Fitness Centers?  Yes, the one right here in Coral Springs was part of the sale.   Hoping to see some of my old SilverSneakers students come join us in Tamarac at Tamarac Fitness Center.   There are 8 classes a week specifically for YOU and I am teaching them with my friend Ellen, who I started teaching SilverSneakers with way back in the 90s at the Quadrangle.  With the added classes we have plenty of room for more….and if the classes get too full, we will add more classes so it’s all good.  Come check us out at 7935 West McNab Road, or call Ron or Wendie at 954 726 1070.  

Reader Interactions

Comments