Simply Sunday

Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise.  I had a blast and was glad to meet new people and hopefully help them FEEL that exercise is not necessarily a four letter word.  Hopefully, they also got the message that THEY ARE NUMBER ONE and taking care of NUMBER ONE is not selfish, it is a gift to those we care for and love.  I was honored to be asked to present and look forward to the next one.  I can’t believe how many times I proofed those ABC’s only to find that I was completely missing the letter N.  I think I will leave it on the site just the way it is.  It is a reminder that we are humans and we all make mistakes–yeah, I am going with that 🙂

With Pappa Zipp back in town, its family lunch at our home today.  Along with the traditional cold-cut sandwiches, I will be making PB&J sandwiches (there are a bunch of kids coming AND it’s vegan, too) and recreating the grilled veggie subs from this past Thursday night, because I didn’t get enough!  Though the theme is “wich” craft (after all it IS October) I will also make a big salad.  A banana bread is baked already, and the cookies are about to go in.

Then with a full belly, Mitch and I will watch the Dolphin game (which we will DVR) and unwind after a hectic weekend.  Thanks, Carole, for helping us with that.  Your timing is always impecable and your thoughtfulness is over the top.

If this is your first visit to peaceandfitness.com, there are articles on the left hand side of this homepage and you can also feel free to scroll back through the blog and pick and choose what is of interest to you.  There are recipes, Biggest Loser updates, health and fitness tips, opinionated rambles and motivational and peaceful quotes.  Perhaps something will strike your interest.  Also know that all the ads on the bottom left of the page are safe and secure, brought to us by the geniuses at Google.  If you have ANY questions, suggestions, or feedback you can hit the comment link at the bottom of each day’s entry or you can contact me directly by hitting the “contact” link on the upper left of this home page.   I LOVE questions and will do my best to answer them.  If you want to come take a free class at Tamarac Fitness Center, let me know or call, speak to Ron or Wendie and tell him you found the gym on my site and want to take a free class.  Would love to see you there!

Thanks for stopping in.  Have an awesome Sunday.  Go Dolphins!