Always, but especially as we enter into the many weeks between Thanksgiving and the new year, I am a big advocate and personal buy-in, to the 80/20 rule, so I loved seeing this fitness tip in my mail this morning and wanted to share…Just remember, 80/20…not 50/50!
GIVE YOURSELF A BREAK
“You don’t have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20 percent of time due to holidays and work deadlines. When you accept that fitness isn’t an all-or-nothing proposition, you’re more likely to stick with it for life.”
–Maureen Wilson, owner/personal trainer/instructor, Sweat Co. Studios
Very good rule.Thank you very much