If we only kept ourselves physically active on a regular basis, we would probably never need to “go” work out. I say this because with as much working out as I do, teaching classes and training with my clients, I find it interesting that as soon as I do something different, I feel it! Last week, I talked about how my legs felt walking in the sand at the beach. This weekend it was washing my car (reaching way up to clean the top, bending, squatting and reaching way down to wash the wheels, etc.,) working in the yard and the garden (again, a lot of bending and reaching) and even working inside the house, on a large photograph collage project, that has my muscles feeling worked out this morning, though I have to admit that the jump squats I did with Jane on Saturday morning probably contributed. Moral of the story, mix things up and get involved in some physical activity for a portion of every day and your body will become fit not JUST for the gym, but for every day activities, which is clearly the big goal.
Donation continue to come in and I will keep collecting them until Thursday night, when I present them on your behalf. Thank you so much.
A huge happy birthday to two of my favorite women in the world, Lesley and Joy. Enjoy YOUR (shared) day! I love you both and you both wear your years youthfully and beautifully.