I know I need to vary my fitness rtuione over time to keep it effective, but how do I do this for maximum results? Am I simply increasing reps, adding weight, or increasing cardio time, or are there more advanced types of exercise I should gravitate toward?
I know I need to vary my fitness rtuione over time to keep it effective, but how do I do this for maximum results? Am I simply increasing reps, adding weight, or increasing cardio time, or are there more advanced types of exercise I should gravitate toward?