Thanks to all who have been following the site and leaving me comments and email. I am happy to try to answer any questions you have and love to learn what you are doing to bring the peace and fitness into your own lives!!!!
Tonight–BIGGEST LOSER MAKEOVERS–favorite episode of the season–it airs 1/2 hour later (at least eastern time) and I am already counting the hours. I hope they choose better clothes for the contestants this year, than last. Last year’s was kindof disappointing for me. Next week Biggest Loser airs Tuesday night for the regular show and Wednesday night for an update on previous biggest losers and how they are doing now. This should be very interesting and satisfy our curiosity as well as our fix for BL.
FUSION FITNESS AND YOGA opened it’s doors yesterday. Congrats to Debbie and all involved in this venture. If you are reading this blog and want to come to check out the facility, be mine (and debbie’s) guest for a free class this week. I will be teaching a cardio light (easy to follow aerobics, light weights and stretching) at 11:30 Thursdays. I am scheduled to teach a cardio/core/bootcamp (think p90x) class also on Thursdays @ 10:15. There is a possiblity that someone else may teach this one, though at this point I am planning on being there for both. Check back tomorrow and Thursday morning to find out about the 10:15. Both classes will be great workouts, the 10:15 being much more athletic and challenging, the 11:30, more “retro type” aerobics/sing along and still get in a good workout. If classes are new for you, you have been out of the gym for a while, you are pregnant, overweight, intimidated to go to a big class in a gym, nursing an injury or just want to have a good time (and still sweat) try the 11:30 class. If you are up for an extreme challenge come at 10:15. Come out this week and try either or both. Tell the front desk I invited you to a complimentary class. I hope you’ll enjoy it so much you’ll be back the Thursday after Thanksgiving and each week thereafter. Feel free to visit the studio’s website at www.fusion-fitness-yoga.com Hope to see you there. There is also a special event there this Saturday the 21st as we collect food in exchange for fitness. A 2 hour sampler class will go on from 12:30-2:30 and you can see and try some of the interesting classes on the schedule. There will also be vendors with jewelry, yoga clothing, etc.
My big red walking buddy is reminding me it’s time to move my butt…so I am out for some peaceandfitness. You do the same and make it a terrific Tuesday.