Just a few of the things Dave Zinczenko, the publisher of Men’s Health (and the guy who does “Eat This, Not That”) is tweeting about:
Rise and Dine: People who regularly skip breakfast add 1.8″ to their waistlines, according to a study in the American Journal of Clinical Nutrition.
Stop the Yo-Yo: Consume a quarter of your calories from protein, Danish researchers say, to lose twice as much weight.
Rot Smiler: Energy drinks are 11 times more damaging to teeth than regular sodas, according to a University of Maryland study. Did you hear that Derek?
Cut the Paper: People using paper plates tend to eat more, as meals feel like snacks. Hmmmm
and I will leave you with this one…
What Winners Know: Build momentum at sunrise and nobody will catch you all day.
Let’s get busy building some momentum and make it an awesome Saturday.
I’d never leave skip breakfast. I don’t know how some people manage to do it