Hope, wherever you are, you had a magical Christmas. Today, after a long eating and drinking weekend/holiday, there are two paths we can choose from—one path, the path of jumping back into some cleaner eating and exercise–will burn off those extra holiday calories just in time for the next long holiday weekend. The second path—the one that says, “what the heck, I can just keep this up and jump back in after New Years is the one that will find us in tears when we get on that scale next Wednesday. We can each make the choice that seems best for us. I just got on the scale and the damage isn’t horrible. Since I have to go to the gym and teach these next few days anyway, I am going to also watch my eating and hope to wipe out the birthday/Christmas damage, before the next weekend comes along. If I can stick to that plan I will feel pretty good moving into the new year…and I have some hula hooping to add to my 2013 fitness, thanks to Carole. I can’t wait to finally watch the video this week (though trust me I have been picking up the hoop and giving it a few whirls each time I walk past it).
“Yes, there are two paths you can go by, but in the long run there’s still time to change the road your on…” Whatever path YOU choose, I hope that it finds YOU at peace. I’ll be at the gym for 8:30 cardio and 11:30 SilverSneakers classes. Mitch and I have been busy working on some goals for 2013 and the best just might be yet to come. Much love to you all.